I'm not generally a motivated person. I prefer to start rather than finish things and although I can be very reward drive, I don't always stick with things when results take a while to see. These traits become something of a hindrance to developing a good workout routine.
A while back, I tried to start a schedule. It was Tuesday and Thursday night which became just Thursday nights when twice a week was too cumbersome. But the problem with evenings is they aren't really good for "me time". There's family birthdays, friend get-togethers, volunteer meetings, dentist appointments, and so on. People always say that a good exercise schedule should be protected time: write it on your calender and schedule other things around it. Except, how do you say no a birthday party because you have to work out? And of course, compounding those dilemmas were the inevitable train delays and work conflicts that didn't get me home on time.
So now I'm going for a new approach. Mornings! I'm aiming for a 5:30 am class at Lifetime Fitness twice a week. Yes, that means I have to get my butt out of bed at 5 am (the hardest part), but it's the only way I can workout, shower, eat breakfast, and still catch a 7:40 or 8:00 train to work. Tuesdays it's Yoga Pilates Fusion to work on core muscles, balance, and flexibility; Fridays it's Barbell Strength training to work on strength and toning. Weekends are for cardio training - swimming or jogging. I'm not trying to lose weight or become a body builder, but I do want to tone up and get my metabolism levels going better. Also, I'm one of those crazy people that finds exercise really relaxing.
I'm posting this blog update as something of a self-motivation tool too. Feel free to ask me how things are going in a few weeks - this will either encourage me to keep up the good work or guilt me back into keeping up if I slip out of things. I've heard it takes ten weeks to really make something a habit so ideally I'll maintain (or add to) my twice a week goal from now until the end of October. I know this will be infinitely more challenging once winter creeps in with cold weather and a car that needs to be scraped off before whisking me off to the gym, but I'm confident that it's a pattern that will be good for me in the long run.
Wish me luck!
A new thing
5 weeks ago